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# Tauira Anatomi o te Hononga Pakihiwi – Te Hoa Tika mō te Whakaako Hauora
I roto i te ao o te whakaakoranga hauora me te rangahau haumanu, ko ngā tauira hanganga tinana tino tika, mārama hoki ngā pou matua mō te tuku mātauranga me te whakapai ake i te ngaiotanga. He tino kounga teitei tēnei tauira hanganga tinana mō ngā hononga pakihiwi, he mea hanga tino ātaahua hei whakatutuki i ngā hiahia ngaiotanga.
1. Whakaora tika, hanga māramatanga
He tino tika te tauira, ā, he tino tika te tauira, e whakaata ana i te hanganga tinana o te hononga pakihiwi tangata tūturu. Mai i te āhua pai o ngā wheua, te āhua o te mata hononga, tae atu ki te whānuitanga takai o te kāpū hononga, te ahunga me te kukū o ngā hononga, tae atu ki te horapa paparanga o te kiko uaua, kua whakahokia katoatia ki te taumata mirimita. He tūturu ngā āhua wheua pēnei i te humerus me te scapula. He mārama te tautuhi o te kāpū hononga e te wāhi whero e kitea nuitia ana, e whai wāhi ana ki te tiaki me te aukati i te nekehanga o te hononga pakihiwi. Ko ngā hononga me ngā uaua kua tohua ki ngā tae rerekē e whakaatu tika ana i ngā tūranga tinana me ngā whanaungatanga hononga, e āwhina ana i ngā ākonga ki te whakatū tere i te mōhiotanga ā-wāhi toru-ahu, te wawahi i ngā arai māramatanga o te whakaako kauwhata papatahi, ā, ka māmā ake te mōhiotanga tinana uaua o te hononga pakihiwi, ka ngāwari hoki te uru atu.
Tuarua, ngā āhuatanga kanorau, te urutau ki ngā hiahia ngaio
I roto i ngā akomanga o ngā kāreti me ngā whare wānanga hauora, he "mahere whakaako tirohanga" tēnei mō ngā kauhau a ngā kaiako. Ka taea te wetewete ngāwari me te whakakotahi hei whakaatu hihiri i ngā mātāpono o te piko, te toronga, te hurihanga o te hononga pakihiwi me ētahi atu nekehanga, ka huri i te mōhiotanga hanganga tinana hei mahi tūturu hei āwhina i ngā ākonga ki te whakaū i ō rātou turanga. I roto i ngā horopaki haumanu, ka whakahaerehia e ngā tākuta te whakamahere i mua i te pokanga me te āwhina o ngā tauira, ka taea te whakatauira mārama i te pānga o ngā whara ki te hanganga o te hononga pakihiwi me te whakatakoto tika i ngā mahere pokanga. Ina anga atu ki ngā tūroro, ka whakamahia te tauira hei whakaatu tirohanga i te hononga i waenga i te āhua o te tūroro me te hanganga tinana, ka taea ai e ngā tūroro te mārama tonu ki te ariā o te tātaritanga me te maimoatanga, ā, ka whakapai ake i te whai huatanga o te whakawhitiwhiti kōrero me te tutuki i ngā whakaritenga.
Tuatoru, ko te kounga pai rawa atu ka whakarite kia roa te whakamahinga
He mea hanga ki ngā rauemi kounga teitei, he pai mō te taiao, ā, he mea whakarite ki te hauora, e whakakotahi ana i te pakari me te haumaru. Ka taea e ia te tu atu i te wetewete me te huihuinga maha, tae atu ki te pā atu. Kāore e ngāwari ki te hurihanga, ki te memeha rānei i muri i te whakamahinga roa, ā, kāore hoki e puta he haunga, e whakarato ana i te tautoko taputapu pumau me te pono mō te whakaako me ngā āhuatanga haumanu. Ahakoa he whakawhanake i ngā pūkenga ngaio i roto i te mātauranga hauora, he āwhina rānei i te rongoā tika i roto i te tātaritanga me te maimoatanga haumanu, kua noho tēnei tauira hanganga hononga pakihiwi, me tōna kaha ngaio, hei tautoko pakari mō te tūhura i ngā mea ngaro o te hononga pakihiwi me te whakarei ake i te māramatanga ngaio, e āwhina ana i ia kaiwhakamahi ki te ruku hohonu ki te mara hauora.
