Tauira Whakangungu Hauora Werohanga Lumbar Taputapu Tangata Whakangungu Whakangungu Werohanga Lumbar

Whakaahuatanga Poto:

1. Tauira hope pakeke, kei roto ko te tuaiwi iliac o muri, te āwhata o te tuaiwi lumbar, me ētahi atu

2. Tukua kia noho, kia taha rānei te tūranga wero

3. Ko te hope tuatahi hei tirotiro, ko te hope tuatoru–tuarima he wāhanga mahi

4. Te rongoā whakangote o te awa tuaiwi

5. Te werohanga tātaritanga me te werohanga maimoatanga

6. He urupare pono mō te korenga o te ātete i te wā e uru ana ki te hononga kōwhai, ka rere te wai cerebrospinal i te wā e tika ana te pokanga