Kete Uaua Anatomi Ringaringa Tangata Rahi Ora Pūtaiao Hauora Tauira Uaua Waewae o Runga mō te Whakaako
Kete Uaua Anatomi Ringaringa Tangata Rahi Ora Pūtaiao Hauora Tauira Uaua Waewae o Runga mō te Whakaako
Kete Uaua Anatomi Ringaringa Tangata Rahi Ora Pūtaiao Hauora Tauira Uaua Waewae o Runga mō te Whakaako
# Whakataki hua tauira hanganga uaua angaanga o te peka o runga
1. Tirohanga Whānui mō te Hua
He tauira hanganga tinana tēnei o te uaua angaanga o te peka o runga, e whakaora ana i te kiko uaua angaanga o te peka o runga tangata me te āhua tūturu me te hanganga pai. He mea hanga te tauira ki ngā rauemi kounga teitei me ngā tae kanapa. He mārama te rerekētanga o te kiko uaua whero ki ngā uaua mā, ngā io me ētahi atu hanganga, e taea ai te whakaatu tika i te āhua me te tohatoha o ngā uaua o te peka o runga.
2. Hanganga hua
E kapi ana te tauira i ngā rōpū uaua angaanga matua o te peka o runga, tae atu ki ngā uaua o te pakihiwi, te ringa o runga, te ringaringa o mua me te ringa. Ka taea te wehewehe i ngā wāhanga uaua takitahi, pērā i te deltoid, biceps, triceps, flexors me extensors o te ringaringa, ā, ka whakaaturia hoki te whanaungatanga tata i waenga i ngā uaua me ngā oko toto me ngā io. Ka tohatohahia ngā oko toto kōwhai me ngā ara iahiko io ki waenganui i a rātou, kia mārama ai te kaiwhakamahi ki te ara o te peka o runga.
## 3, te whakamahinga o te hua
(1) Mātauranga hauora
1. ** Whakaaturanga whakaako**: He taputapu whakaako tino pai mō ngā kāreti hauora, ngā kāreti nēhi me ētahi atu mahi e pā ana. I te wā e whakaako ana i te akoranga hanganga uaua o te peka o runga, ka taea e ngā kaiako te whakaatu ngāwari ki ngā ākonga te tūranga, te āhua, te tīmatanga me te mutunga me te mahi a ia uaua mā te whakamahi i ngā tauira, kia taea ai e ngā ākonga te whakatū i tētahi ariā mārama mō te wāhi me te whakarei ake i tō rātou māramatanga me te mahara ki te mātauranga hanganga.
2. ** Mahi ā-ringa** : Ka taea e ngā ākonga te matatau ake i te whakaaturanga o ngā uaua ki te mata o te tinana mā te tirotiro me te pā, ka whakatakoto i te turanga pakari mō ngā mahi haumanu o muri mai, pērā i te werohanga ā-roto, te whakamātautau tinana me ētahi atu mahi. Ka taea hoki te whakamahi mō te ako rōpū me te kōrero, ka taea e ngā ākonga te wetewete me te hanga tahi i ngā tauira hei tūhura i ngā mahi tahi a ngā uaua e neke ana.
(2) Te whakapakari tinana me te whakaora tinana
1. ** Aratohu whakapakari tinana ** : Ka taea e ngā kaiako whakapakari tinana te whakamahi i tēnei tauira hei whakamārama i te mātāpono whakakori tinana o ngā uaua o runga o te waewae ki ngā ākonga, pērā i te pānga o ngā nekehanga whakapakari tinana rerekē ki ngā rōpū uaua motuhake, hei āwhina i ngā ākonga ki te whakawhanake i ngā mahere whakapakari tinana kia mārama ake ai te pūtaiao, kia kore ai hoki e whara i ngā hākinakina.
2. ** Maimoatanga Whakaora** : Ka taea e ngā kaiwhakaora whakaora te whakamārama i te āhua me te kaupapa whakaora mō ngā tūroro e whara ana te waewae o runga, e mate uaua rānei, e ai ki te tauira, kia mārama ai ngā tūroro ki te wāhi me te tukanga whakatika o te whara uaua, me te whakapai ake i te tutuki o ngā whakangungu whakaora a ngā tūroro. I taua wā anō, ka āwhina hoki te tauira i ngā kaiwhakaora ki te hoahoa i ngā nekehanga whakangungu whakaora whaiaro hei whakatairanga i te whakaora i te mahi a te waewae o runga o ngā tūroro.
### (3) Whakaaturanga whakatairanga pūtaiao
I roto i ngā whare taonga pūtaiao me te hangarau, ngā whare taonga me ētahi atu wāhi, ka taea te whakamahi i te tauira hei whakaaturanga pūtaiao rongonui hei whakatairanga i te mātauranga pūtaiao o te tinana tangata ki te marea, hei whakaoho i te hiahia o te marea ki te tūhura i ngā mea ngaro o te tinana tangata, me te whakapai ake i te mātauranga pūtaiao o te iwi katoa.
