Tauira takai taumata-iti matatau

Ngā āhuatanga mahi:
1. Whakatauirahia te hanganga o te tinana o raro o te tinana tangata, mai i te tukanga xiphoid ki raro ki ngā peka o raro, he maeneene, he maeneene te kiri. Tūnga takoto, he mārama
Hanganga o te mata o te tinana: te pito o raro, te tuaiwi iliac o mua o runga, te kapiti gluteal.
2. He tapahi te waewae o raro matau mai i te waewae o raro, ā, he tapahi te waewae o raro maui mai i waenganui o te huha, ka taea te takai.
3. Ka taea te whakaoti i te mowhiti, te whakarara, te porowhita, te takai porowhita, te takai whakahoki 8-ahua i ia wāhanga o te tauira.
Ka taea te mahi i ngā takai puku maha.
4. He watea, he whaitake hoki te hoahoa o te tauira, ā, ka taea te takai i te takai huri noa i ngā hope ki te taumata o te iliac ridge.
5. Ka taea te whakaatu i te tikanga mō te whakatika i ngā pito whati e rua i muri i te takai i te takai.
6. Homai kia kotahi te takai me te kotahi te hāri.

 

 

 

 

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Ngā Āhuatanga: he āhua tūturu, he ātaahua te āhua, he kaha, he pakari, me ētahi atu. Te whānuitanga o te whakamahinga: ka taea te whakamahi i roto i ngā kura/hōhipera/whakangungu

 

 

 

He tino whakatauira tēnei tauira i ngā tūroro kua tapahia ō rātou waewae, ko te waewae matau i raro i te turi, ko te waewae maui i waenganui o te huha, e whakarato ana i tētahi atu tautoko ki te rangahau me te maimoatanga.