He tūru whakamātau wahine hiko 4-mīhini ngaio tino hoko, he moenga mahi hauora mō te whakamātautau whānautanga

Mana whakahaere motuhake mō te mōta: E whā ngā mōta e whakahaere ana i ngā koki hiki, te koki tuara, me te koki tautoko waewae, kia taea ai te whakarerekē takitahi me te whakarerekē tonu i ia wāhanga. Ka tutuki pai ngā hiahia o ngā tūranga rerekē pērā i te tirotiro, te pokanga, me te whakaora.

He ngāwari ake te whakarerekētanga hiko o te tautoko waewae: ka taea te whakarerekē i te 0° – 90°, ka taea te huri ki te 60°, ka ngāwari te whakanoho mō te tirotiro, ka whakaiti i te pēhanga ki ngā waewae o te tūroro, ā, ka karo i te ngoikore o ngā peka i puta mai i te tātaritanga me te maimoatanga mō te wā roa.

Whakahaere rua, mahara tūranga: Tautokohia te aratau whakahaere mamao ā-ringa, e āhei ai ngā tākuta ki te mahi i ngā whakarerekētanga pai me te kore e huri ringa; ka maumaharahia ngā tūranga noa, ā, ka taea te huri mā te pāwhiri kotahi, ka whakapai ake i te whai huatanga o te manaaki tūroro.

Haumaru me te pumau o te taumata hauora: 180-250kg te kaha kawe kawenga, ngā wira raka pokapū, pumau me te haumaru i muri i te nekehanga me te kore e nekeneke; ka mahi puku te motuka, me te pana kaha, me te kore e aukati.