Te Whakarato Whare Wheketere Kounga Teitei me te Utu Pai rawa atu Te Whakangungu me te Whakaako i ngā Tauira Pūkenga Momo Episiotomy me te Tuitui

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Ko te tauira ko te hanganga matua o te perineum, ko te wāhanga perineum o te pahuka e te whakaata o te rauemi pahuka, ko te uaua o roto mai i te toto kirihou anti-tūturu, ko te perineum whānui i whakaritea e te kāpata kirihou, ka taea te tango.

Te Whakawhanuitanga o te Hua
He rerekē ngā hua hauora i ngā rauemi, ngā momo me te tākai, nō reira ka whiriwhiria e ngā kiritaki he maha ngā momo rerekē mō te ota kotahi, engari ko tētahi noa iho tēnei o ō mātou painga.

Mana Kounga
Me arotahi ngā hua hauora ki te kounga pai, he mea e pā ana ki te ora me te hauora, ā, ka whakapau kaha mātou ki te pupuri
te kounga pai i mua i te tuku, kia tiakina ai ngā kaihoko.

Tukunga Wā-Wā
Me roa te wā e hangaia ai, e kawe ai, e tuku mai ai hoki ngā hua hauora, engari he iti noa te rā paunga, nō reira ka tukuna wawetia e mātou ngā taonga ki ngā kaihoko.

Ratonga i muri i te Hokonga
Ko te tukunga o ngā hua hauora te mutunga o te ota, engari ko te tīmatanga tēnei o te ratonga. Ka āwhina mātou i ngā kaihoko.
te whakatau i ngā raruraru katoa, ina tupu.