Tauira whakangungu whakaora manawa haurua-tinana mō te whakaakoranga hauora

Whakatinanahia te paerewa: aratohu 2015 mō te CPR

Ngā Āhuatanga:

1.Whakatauirahia te ara manawa tuwhera paerewa

2. Te pēhitanga o waho o te ū, te whakaatu i te kaha tika (neke atu i te 5cm):

a. Ko te rama tohu kōwhai e whakaatu ana i te tūranga pēhanga tika

b. He tangi haruru o te kaha pēhanga tika, te whakaaturanga rama tohu matomato

c. He tangi whakaohooho o te kaha pēhanga hē, te whakaatu rama tohu whero

3. Manawa horihori (manawa): ka tirohia te nui o te manawa mā te tirotiro i te ngaru o te ū;

4. Ngā tikanga whakahaere: te mahi whakakori tinana

5. Pūnaha hiko: pākahiko