He tauira whakangungu hauora wahine, he tauira whakaako tapuhi mō te tiaki tūroro me te putea rokiroki me te kākahu hōhipera mō te awhina tuatahi me ngā taputapu whakaako whakangungu tapuhi.

• ➤ Ngā Taputapu Whakangungu Tapuhi – Kua whānuitia te whakamahinga o te manikini whakangungu pūkenga tapuhi hei āwhina whakaako, ā, he whānuitia hoki te whakamahinga i roto i ngā whakangungu haumanu, ohorere me ngā whakangungu ā-rā o ngā tapuhi. Ka whai hua tēnei manikini tapuhi katoa ki te whakatauira i te tūnga noa me te whānuitanga o ngā mahi ā-tinana o te tinana tangata, e āwhina ana i te whakangungu hauora tapuhi. Ka taea e te manikini tiaki te tu atu ki ngā mahi whakangungu auau, ka āwhina ki te penapena i ngā utu mātauranga me te whakangungu.
• ➤ Kounga Teitei – He mea hanga te manikini nēhi ki te PVC tiaki taiao, ā, he mea whakamahi ngā hononga i te maitai kore waikura. Nō reira, ahakoa e whakamahia ana mō te kaukau whakaharatau, e kore ngā hononga o te tauira e waikura, e pakaru rānei. Ka taea e te taputapu whai āhuatanga katoa te noho ki runga i te moenga me te kore tautoko. Ka taea e ngā waewae te neke pērā i te tangata noa. Ka neke noa te upoko. He kirihou ngohengohe ngā maihao me ngā matimati, ā, ka taea te wehe kia ngāwari te horoi mā ngā tikanga tuku iho.
• ➤ Whakatauira i te Manaaki Tūroro – He rite te rahi o te manikini whakangungu nēhi ki te mea tūturu (165cm/5.4ft), he tino ngāwari ngā waewae me ngā hononga, he maha ngā tūranga ka taea te whakatinana, ka taea te whakatauira i te kaukau me te whakawhiti kākahu mō ngā tūroro i runga i te moenga. Āwhina i te tūroro kia neke ki te taha o te moenga, te whakamahi i te tūru wīra, te kawe waka papatahi, te kawe tūru me ētahi atu tikanga neke me te kawe tūroro.
• ➤ Hoahoa Whakangungu Ngaio – Mā te āwhina o tā mātou manikini tiaki tūroro, ka taea e koe te whakaharatau i ngā pūkenga nēhi maha pēnei i te tiaki horoi taketake; te whakaora manawa hāora; te whāngai ihu; te horoi puku; te wero i te uma; te wero i te ate; te wero i te whatukuhu; te wero i te puku; te wero i te hinu wheua; te wero i te uaua deltoid; te wero i roto i te uaua; te wero i roto i te uaua (mō ngā pūkenga whakangungu 23, tirohia te pukapuka kaiwhakamahi)
• ➤ Ratonga Ngaio – Ko te makona o te kiritaki tā mātou whāinga! He tauira whakangungu hauora e tika ana mō te whakaako nēhi i roto i te hauora, ngā kura nēhi me ngā kura kāreti hauora, ngā hōhipera, ngā whare hauora, te pokapū hangarau mahi, te whakaora ahi, te tiaki kāinga i ngā taumata katoa. He āwhina pai ki te whakapai ake i ngā pūkenga nēhi. Mēnā he pātai āu, whakapā mai ki a mātou i mua i te tuhi arotake, ka whiwhi koe i te whakautu me te otinga e makona ana koe.

Haina Whakangungu Kaitiaki Taketake Matatau, Kaihanga me te Wheketere Manikin (tāne/wahine) | Yulin Edu (yulinmedical.com)