F (Ngā Āhuatanga) – Ngā Āhuatanga Matua
- Hanganga Whakapiko: Hoahoa papa-4 me te whānui 50cm mō ia papa, te whānui whānui katoa 200cm, me te teitei kua arotauhia mō te tiakitanga tūmataitinga hauora.
- Ngā Rauemi Pakari: He anga maitai kore waikura ātete ki te waikura, he kaha ki te mau i te kawenga; he ārai kikorangi kounga hauora, he ātete ki te huakita, ā, ka taea te tango katoa mō te horoi.
- Nekeneke me te Pūmautanga: He wira wahangu me ngā parai mō te nekehanga ngāwari me te tūnga haumaru.
- Hoahoa Penapena Wāhi: Ka taea te whakapiko ki te matotoru o te ~20cm anake mō te rokiroki ngāwari.
A (Painga) – Painga Matua
- Mā te whirihoranga o ngā papa-4 ka taea te whakarerekē ngāwari i te kapinga kia uru ki ngā tahora rerekē i roto i ngā whare hauora me ngā wāhanga.
- Ka tutuki te anga kowiri tira me te ārai horoi i ngā paerewa akuaku hauora, e ngāwari ai te horoi me te patu huakita hei whakaiti i ngā tūponotanga whakawhiti mate.
- Ka ārai ngā wira wahangu i te haruru i te wā e neke ana, ā, ka whakarite ngā parai i te pumau i te wā e tiaki ana i te tūroro.
- Ka penapena wāhi te hoahoa takai, ka tautoko i te whakamahinga anō i roto i ngā horopaki maha me te wehe motuhake mō te wā poto.
B (Ngā Painga) – Uara Whaihua
- Ka whakaratohia he wāhi tirotiro motuhake me he wāhi okiokinga mō ngā tūroro, hei whakarei ake i te whakamarie me te ngākau māhaki.
- Ka wehewehe tere i ngā rohe mahi hei whakapai ake i te whakamahinga o te wāhi me te whakapai ake i te whai huatanga o ngā kaimahi hauora.
- Mā ngā rauemi pakari me ngā āhuatanga tiaki iti ka whakaitihia ngā utu whakahaere mō te wā roa mō te whakamahinga hauora auau nui.
- Mā te ngāwari o te nekeneke me te rokiroki e tutuki ai ngā hiahia mō te noho motuhake me te whakahaere wāhi rangitahi i roto i ngā wāhi hauora, i ngā ER, me ngā pokapū tirotiro hauora.
Wā tuku: Hanuere-28-2026