Ka taea te whakamahi i te tauira nekehanga hononga tuke pūtaiao hauora i roto i ngā taputapu whakaako koiora kura taipitopito hanganga hononga tuke tinana

Ngā ihirangi whakaako:
Mā te whakaaturanga ka hohonu ake te ariā o te ākonga mō ngā tīmatanga me ngā mutunga o ngā uaua biceps me triceps. Me whiti ngā uaua i te hononga tuke, ā, me mārama te nekehanga o te hononga tuke he mea pumau tonu i te tūranga o te tuke-puku, ā, kia taea ai te mārama ā-ringa ki te mahi a te rīpene e huri ana i te tuaka kia taea ai te huri.
Tikanga whakaaturanga:
Ka whakairihia te tauira angaanga ki runga i te tautoko angaanga, kātahi ka honoa ngā uaua o runga me raro ki ngā tūranga pumau o ngā pito e rua o te tauira angaanga. Anei te whakaaturanga. Puritia te mata ki te ringa kotahi. Ka taea te kukume i te ringa tauira ki runga, ki raro hoki i te ringa kotahi, arā, hei tirotiro i te whanaungatanga i waenga i te diastole me te whakahekenga o ngā biceps me ngā triceps me te nekehanga toronga, me te mārama ki te mahi a te rīwhi hurihuri i puta mai i te hurihuri o te tuaka.